Spearmint

Add a few leaves to your water, cold, or make into tea. Spearmint is a culinary and medicinal herb used worldwide for issues surrounding digestion, nausea due to the compound (-)-carvone. It also has antibacterial and anti microbial properties making it a go-to for food poisoning as well as properties that reduce blood sugar. It contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol, as well as properties that are studied to balance female hormones (reducing testosterone and boosting female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.  **this is not medical advice**